What Are Floss Bands?
Floss bands - also known as compression or “voodoo-floss” bands - are elastic bands used to wrap around joints or muscles to apply controlled compression. This compression, followed by active movement or range-of-motion exercises, can help improve circulation, release fascial restrictions, enhance joint mobility, and support soft-tissue recovery.
Common Uses & Benefits
- Increase joint range of motion - knees, ankles, shoulders, elbows, hips.
- Soft tissue / fascial release - helps break adhesions and improve tissue glide.
- Pre-workout warm-up / muscle activation - primes joints/muscles for movement.
- Post-workout or rehab recovery - can help reduce soreness, improve mobility after sessions.
- Mobility & rehabilitation for limited or restricted joint/muscle movement (e.g. after injury, immobility, or surgery).
- Compact, lightweight & easy to carry - great for home gyms, travel, physiotherapy kits.
